Professor Herb Blog

Hemp tea is made from the dried leaves, flowers, and sometimes seeds of the hemp plant, and the THC levels will be below 0.2% in strength, but can be rich in CBD and other beneficial plant compounds. The benefits depend on the part of the hemp plant used, how it’s prepared, and whether it’s blended with other herbs.

Here are the main potential benefits:

1. Relaxation & Stress Relief

• Hemp naturally contains CBD (cannabidiol) and other cannabinoids that may help calm the nervous system.
• Many people drink it in the evening for a gentle, non-intoxicating way to unwind.

2. Better Sleep Quality

• Some users find hemp tea helps them fall asleep more easily and improves restfulness, especially if paired with other calming herbs like chamomile.

3. Anti-inflammatory Support

• CBD and hemp plant polyphenols have been studied for their potential anti-inflammatory effects, which might help with conditions like mild joint pain or muscle soreness.

4. Digestive Aid

• Hemp tea can contain dietary fibre (if whole plant matter is steeped) and mild bitter compounds that support healthy digestion.

5. Antioxidant Properties

• Hemp contains flavonoids and terpenes, which can help protect cells from oxidative stress.

6. Potential Pain Relief

• The cannabinoids in hemp may help modulate pain perception for some people, particularly when inflammation is involved.

7. Caffeine-Free Alternative

• Perfect for those wanting a warm, comforting drink without the stimulant effects of coffee or traditional tea.