Can CBD help with Sleep and Insomnia?

Can CBD help with Sleep and Insomnia?

In recent years CBD has become one of the most popular supplements for sleep, but does it really work? Let’s review the studies.

In a study from 2019 where subjects were given a dose of 25mg every day for a month to see if it could improve their sleep and lower anxiety. The study showed some quite impressive results where 79% of the subjects saw a reduction in overall anxiety levels and 66% reported improvements in their sleep.

Another study, also found that CBD in higher dosages actually increased sleep duration and helped the participants fall asleep faster. The study used a control group getting a placebo drug.

Remember, just because a supplement works for some people does not necessarily mean that it will work for you. But given how safe a supplement CBD is, there’s no harm in experimenting with it to see if it could help your personal situation. Most people do have a positive experience.